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金冠养老:饮食的十大平衡

作者:金冠养老   发表时间:2020-03-16

金冠养老:饮食的十大平衡

现在慢性病呈井喷之势,有一大部分原因是病从口入。人们过分追求高营养导致营养失衡,营养过剩与营养缺乏并存,穷人富人都得以肥胖、高血脂、高血糖、高尿酸、高同型半胱氨酸为特征的“富贵病”。要健康就应讲求人体需要的氨基酸、葡萄糖、脂肪、维生素、矿物质、纤维素、水七大营养物质均衡,同时要与人体需要相平衡。今天就来听听北京中医药大学东方医院体检科主任袁尚华为大家讲讲饮食的“十大平衡”

1、吃动平衡:

能量平衡是生命持续机体健康的基础条件,吃动平衡是饮食的主要原则。有的人羡慕民工饭量大,可自己又懒得动或没时间动。运动员退役以后,运动量减少,饭量应减少,他们中的许多人依然保持高营养饮食习惯,导致形体越来越胖。有很多肥胖人不从吃动平衡找原因、找方法,说喝凉水也胖、喝西北风也胖,但让他连续喝两个月凉水,他们就哑口不言了。每个人吃进去的营养要与基础代谢和活动消耗需要相平衡,这样才能保持正常体重。另外,体力与脑力活动程度决定我们需要的营养结构和数量不同,所以要因人而宜。

2、寒热平衡:

体育竞猜网 ZHONGYIYAOSHITONGYUAN,JIANGJIUSHIWUHEYAOWUFENSIQI,JISIZHONGTEXING:HAN、LIANG、WEN、RE,YOUCHENGSIXING。HANLIANGHEWENRESHILIANGZHONGDUILIDEYAOXING,ERHANYULIANG、REYUWENZHIJIANZHISHICHENGDUDEBUTONG。LINGWAIHAIYOUPINGXING,JIYAOXINGPINGHE。YIBANHANLIANGYAODUOJUQINGRE、JIEDU、XIEHUO、LIANGXUE、ZIYINDENGZUOYONG,ZHUZHIGEZHONGREZHENG;WENREYAODUOJUWENZHONG、SANHAN、ZHUYANG、BUHUODENGZUOYONG,ZHUZHIGEZHONGHANZHENG。DUOSHIHANLIANGSHIWUHUIDAOZHIYANGXUHANXINGTIZHI,DUOSHIWENREXINGSHIWUHUIDAOZHIYINXUREXINGTIZHI,SUOYIWENREHANLIANGJIPINGXINGSHIWUYAODAPEIHELIPINGHENG。DUIYUSUTIYOURE,YAODUOCHIHANLIANGXINGSHIWU,SUTIYOUHANYAODUOCHIWENREXINGSHIWU,ZHENGSUOWEI《HUANGDINEIJING》SUOYUN“HANZHIREZHI,REZHEHANZHI”。

3、整体平衡:

ZHENGTIYINGYANGZUOWEIYINGYANGXUEGAINIANZHENGRIYISHOUDAORENMENDEZHONGSHI。SHIWUZUOWEIZIRANJIEDEYOUJISHENGMINGCHANWU,YINGYANGYOUQINEIZAIDEPINGHENGXINGHEWANZHENGXING。BIRU,XIAOMAIMIANFENSHUYUREXINGSHIWU,FUZISHUYUHANXINGSHIWU;MAHUANGFAHAN,MAHUANGGENZHIHAN;GOUQIZIBUGANSHEN,DIGUPIQINGFEIJIANGHUO;SHENGJIANGPISHUYUDAHAN,ERSHENGJIANGROUSHUYUREXING。SUOYIYINGYANGSHANSHIZHINANTEBIEQIANGDIAOYAOJINLIANGCHIQUANYINGYANGCHENGFENGUWU。

4、五色平衡:

RENSHENGHUOZAITIANDIZHIJIAN、ZIRANHUANJINGZHIZHONG,SHIZHENGGEWUZHISHIJIEDEYIGEZUCHENGBUFEN,HEDAZIRANRONGWEIYITI,ZIRANJIEDEZHIWUWUYANLIUSE,JIESHOUYANGGUANGYULUDEZIRUNSHENGZHANG,WEIWANWUZHILINGDERENTIGONGLESHIWULAIYUAN,RENTIWUZANGYUDAZIRANDEWUSEYOUZHEMIQIEDEGUANLIAN。ZAIZHONGYIWUXINGYANGSHENGLILUNZHONG,GANYUQINGSETONGSHUYUMUXING,XINYUCHISETONGSHUYUHUOXING,PIYUHUANGSETONGSHUYUTUXING,FEIYUBAISETONGSHUYUJINXING,SHENYUHEISETONGSHUYUSHUIXING,WUSERUWUZANG,GEYOUBUTONGDEYINGYANGZUOYONG,YANGSHENGBAOJIANDEGONGXIAOSHIBUJINXIANGTONGDE,YINCIXUANZESHIWUYAOZUNXUNWUSEPINGHENG。

5、五味平衡:

ZAIRENMENDERICHANGSHENGHUOZHONG,SHIZHONGLIBUKAIYINSHIZHONGDEWUWEI,WUWEIYURENTIJIANKANGDEGUANXISHIFENMIQIE。ZHONGGUOYIXUERENWEI:SUANRUGAN、KURUXIN、GANRUPI、XINRUFEI、XIANRUSHEN,WUWEIRUWUZANG。SHIWUDEWUWEIBUTONG,QIZUOYONGYEBUTONG,RUGUODIAOPEIDEDANG,BAOCHIWUWEIPINGHENG,ZEKEZENGJINJIANKANG;XIANGFANWUWEIPIANSHENG,ZEZANGFUJINGQISHIHENG,YOUSUNJIANKANG。CHANGYANDAO“LIANGYAOKUKOULIYUBING”,QISHIZHONGYAOYEYOUTIANDELADE,WEISHENMEWEIDUSHUOKUWEILIYUBINGNI?JIUSHIYINWEIRENMENXISHITIANWEILAWEISHIWUTAIDUODAOZHIHUOQIGUOSHENG,ERKUWEIJIUSHIQUZHEIGEHUOQIDE。

6、昼夜平衡:

JIRANJIANGQIUCHIDONGPINGHENG,ERQIERENYOUZHOUXINGYEMEIDEGUILV,RENTIBAITIANHEHEIYEDUIYINSHIDEYINGYANGDEXUQIUYEBUYIYANG,SUOYIYAOZAOCHIHAO、WUCHIBAO、WANCHISHAO,ZHOUYEPINGHENG。DUIYUPANGRENHEYUNDONGLIANGSHAODEREN,YEKEYIBUCHIWANFANHUOGUOWUBUSHI。ERSHISHISHANGYOUDABUFENDERENZUIZHONGSHIDEJIUSHIWANCANSHENZHIYEXIAO,SHIJIANJIULESHENTIHEYIKANSHOU。

7、四季平衡:

CHUNSHENGXIAZHANGQIUSHOUDONGZANG,RENDEQIXUEYESUISHILINGJIJIEBIANHUAERBIANHUA。《NEIJING》YUN,“CHUNXIAYANGYANG,QIUDONGYANGYIN”,“CONGYINYANGZESHENG,NIZHIZESI,CONGZHIZEZHI,NIZHIZELUAN”,SUOYIYINSHIYAOSIJIPINGHENG。JINLIANGCHIYINGJICAI,CHUNYEXIAGUAQIUGUODONGGEN,YEYOUCHUNHUAXIAYEQIUGUODONGGENZHISHUO,SUIZHESIJIDEBIANHUA,XUANZEBUTONGDESHIWU,SHUNYINGTIANRENHEYIZHIQI,YOUYOUTIANRENHEYIZHIQU。XIATIANTIANRE,DAZIRANJIWOMENSHENTIBIDONGTIANGENGDUODERELIANG,XUYAODEYINSHILIANGJIUYINGGAIJIANSHAO,ERHENDUORENRENGZAIYIGEZHONGLIYOUJIAQIANGYINGYANG,SHANGHAIZHEZIJIDEJIANKANGQUEQUANRANBUZHIBUGU。

8、年龄平衡:

RENLIJINGSHENGZHANGZHUANGLAO,BUTONGNIANLINGJIEDUANDUIYINSHIYINGYANGZHIYULIANGDEXUQIUYEBUYIYANG,YOUNIANERTONGSHAONIANYAOSHENGZHANGFAYU,QINGZHUANGNIANYAOXUEXIGONGZUOLAODONGXUYAODEYINGYANGJIUDUO,LAONIANRENHUODONGLIANGXIAO,XINCHENDAIXIEMAN,SUOXUYINGYANGJIUSHAO,SUOYIYINSHIYAOYUNIANLINGPINGHENG。ERXIANSHIZHONGHENDUORENDEZUOFAQIAQIAXIANGFAN,XUDUOLAONIANRENBUGUYINGYANGXUYAOLIANGDEXIAJIANG,MANGMUDEBUCHONGYINGYANG。

9、性别平衡:

NANNVSHENGLIXINGGETEDIANBUTONGJIDANDANGSHEHUIZHIZEBUTONG,NANXIDONG,NVXIJING;NANZIDUOCONGSHIZHONGTILILAOZUO,NVZIDUOCONGSHIQINGTILILAOZUO。NANYISHENWEIBEN,NVYIXUEWEIBEN,SUOYIYEYAOZHUZHONGYINSHIYUXINGBIEPINGHENG。YOUXIENVSHIZONGJUEDENANNVPINGDENG,SHENZHICHIDEBINANSHIHAIDUO,JIEGUOJIUCHICHULEBING。

10、酸碱平衡:

体育竞猜网 SUANJIANPINGHENGSHANGYOUZHENGLUN,DANCONGYINYANGPINGHENGDEGUANDIANKAN,SHIWUSUANJIANPINGHENGSHIHENYOUDAOLIDE。ZHEILIDESUANJIANBUSHIZHIWEIDAO,ERSHIZHISHIWUDEDAIXIECHANWUFENSUANJIANXING。JISHIRENDEXUEYESUANJIANZHIXIANGDUIWENDING,DANZHEISHIRENTIZIWODIAOLIDEJIEGUO。RUGUOPIANSUANPIANJIANDESHIWUGUODUO,RENTIZAIZIWODIAOLIDEGUOCHENGZHONGHUISHANGHAIYIXIEZUZHIQIGUANXIBAO,SHIJIANJIULEJIUHUIZAOCHENG。BIRU,GAONIAOSUANXUEZHENGYANZHONGLEBUJINHUIDAOZHITONGFENGBING,HAIHUISHANGHAISHENZANG。WEISHENMEYOURENQIANGDIAOSUANXINGTIZHIRONGYIZHIBING,QIAQIASHIRENMENZHUIQIUGAOYINGYANGJINSHIDANBAIHEYOUZHITAIDUO,DANBAIFENJIEWEIANJISUAN,ZHIFANGFENJIEWEIZHIFANGSUAN,SUIRANCHIQILAIWEIDAOBUSHISUANDE,DANDAIXIECHANWUSHISUANXINGDE。SUANWEISHIWURUPINGGUO、PUTAO、SHANZHA、NINGMENGSHENHUOCUCHIQILAIHENSUAN,DANDAIXIECHANWUSHUYUJIANXINGDE。GUWUBUHANPIJIUHUIPIANSUANXING,SHENGTANGZHISHUGAO;ERGUWUPIJIUHUIPIANJIANXING,SHENGTANGZHISHUPIANDI,CONGERSHUOMINGCHIQUANYINGYANGGUWUYOUDUOZHONGYAO。

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